Personal training with Ste in person. You would be working directly with myself. Over the past 20 years I have helped thousands of people online and in person get in great shape. My aim is to get you the results you deserve!
Private 1-2-1 in person
01
NUTRITION PLAN
The diet plan is designed specifically around each individual's needs. This can change on a weekly basis if necessary. Thhis is in order for your body to adapt and head in the right direction to meet your specific goal! All we ask is that you report to us every Saturday with an update of your weight, how you are feeling and your current progress pictures. This way we can make the changes needed and make sure we are on track to getting some serious results.
02
Training programme
This will be a full weights and cardio regime, including all the tricks i have picked up over the years of training people.
03
Supplementation
This will include the supplements we recommend you use, when and how to use them most efficiently.
04
App access
Access to the my pt hub app with training program for the gym and nutrition plan.
05
24hour support/contact
We have found this to be key in our coaching philosophy. We aim to provide 24hr service for all of our clientele. Any time you need to ask a question or have a worry, no matter when or what time, you can contact us. We will reply as soon as possible! Our phones are always on so in most cases you will get a reply straight away! You can contact us via facebook messenger, whatssap, email, whatever suits you best.
If you want results and are serious about getting them then you have come to the place.
Upon purchase you will agree to working with me and therefore will be committed. In the event of choosing not to do the online personal training (for any reason such including accident or injury/ illness or other unforeseen circumstance) Ste Barlow personal training will NOT REFUND NOT TRANSFER and NOT OFFER any type of CREDIT for any reason.