Frequently Asked Questions

I am often asked a variety of questions from clients before they embark on their trans-formative pathway toward a stronger, healthier version of themselves. I have listed a few of the most common questions which relate to – meals, nutrition, membership, exercise form
and training. Additionally, you can get in touch if you have additional questions via my contact page.

How will I know if I am doing the exercises properly?

You will have access to my pt hub app video bank containing every exercise that may be in your programme, demonstrated. If after watching the demonstration video you are still unsure how to perform the exercise a video of your attempt can be uploaded for analysis and further coaching during your weekly check-in with Ste.

Will I constantly feel hungry if trying to lose weight?

Ideally not. Your nutrition plan will be designed to stop you from feeling hungry as much as possible while still allowing you to maintain consistent fat loss. Of course, this is dependent on how lean you want to be and how long your dieting phase lasts as it is almost impossible to avoid being hungry as you get closer to your maximum leanness.

Will I need to eat boring repetitive meals?

No! Your nutrition plan will be designed to have as much variety as possible, making it sustainable while still allowing you to progress towards your goal.

Do you train both men and women?


Yes, I help both men and women achieve their goals using similar methods which can vary on a case by case basis.

How many days per week do I need to train?

The best programme is the one you can stick to and make consistent progress so training frequency will vary depending on a few factors such as your goals, current fitness level, training response and times that work best for you.

Do I need a gym membership to have personal training off you?

A gym membership is not essential to get in shape with me. I can tailor the plan to work around you eg if you can only train from home and have limited equipment can make the workouts more body weighted for you.

Do you train beginners?

Yes people with all levels of experience from complete beginners to professional athletes can have benefited from my coaching.

Will I feel better mentally?

Almost certainly! One of the most common benefits reported by people taking part in a programme is an improvement in their mind-set and attitude towards their body, health, training and life.